Sauna and Cold Plunge

Relax for 60 minutes in your own private Sauna & Cold Plunge suite.

Alternate between our traditional Estonian sauna and Japanese style cold plunge.

Your suite comes equipped with a shower and all necessary supplies. 

This alternating exposure to extreme conditions can invigorate the body and mind, leaving you feeling refreshed and rejuvenated after each session. 2 Person Max. 

Before you Sauna

If you’ve recently dyed your hair, please wait 2 weeks (or until color stops bleeding) before coming in. This is very important.


Please make sure to be well hydrated before your appointment.


For optimal comfort during your session, it’s recommended to have a light and easily digestible meal a couple hour before.


Wear comfortable clothes. A bathing suit is not required.

Upon Your Arrival

Everything you’ll need is provided for you at no extra cost, but please feel free to bring your own soaps and conditioners.


Please arrive 15-20 minutes before your appointment. This allows you extra time to have some tea and get your personal introduction to the room.


Make sure to use the restroom before you shower off. When you enter your private suite, please remove all jewelry and shower. 

During Your Session

Have an exfoliating shower to remove all products before entering the sauna.


The option to apply steam is at your fingertips. We recommend 10-15 minutes in the sauna at a time, but if you start feeling light headed please exit early.


Have another rinse and sink into the cold plunge. Our water is cold, so please be aware of what your body is telling you. 1-3 minutes is a great starting point. Rotate between hot and cold for the optimal experience. Typically 2-3 rotations.


Tea and water are provided in the lobby, feel free to hang around and relax a bit longer.